When the temperature hits the maximum or we just super tired but really have to eat something (especially if it is about your bloodsugar), a quick but tummy- filler meal is a double win.
I have 4 super easy and delicious meal what can be good for lunch or dinner, depends on what side dish you have.
Just grab a good spiralizer and then you can make all the wonderful veggie pastas. Even the kids won’t notice just call it ‘green’ or ‘orange’ pasta (depends on what veggie you make the pasta from).
If you have it for lunch you can mix your original pasta – following your diet but the lowest calories- with zucchini pasta then you will have a lighter yet tummy filler dish and you won’t be hungry at least for 2 hours. For dinner i recommend only the zucchini but if you eat well whole day you won’t carving for all the ‘hard’ CH-s. This time i had it with fried ham and garlic, i promise you will like it.
I learnt this recipe looong time ago from a favorite italian cookbook. The truth is that if i could, i would eat a big bowl of peas because i love it so much.
The base recipe is super easy: cut the garlic, run it on a little olive oil, then put some prasley and cutted ham as well. It takes only 1-2 minutes. Put the peas onto garlic-prasley-ham trio and cook another 3 minutes. You wouldn’t overcook it just to be soft and crispy.
Beause i always love to add more, i usually add some cutted tomatoes and instead of ham i add cheese like mozarella. If i eat it for lunch i would add some cooked red quinoa, it is so rich that i almost forget to have my afternoon snack.
Kale and cauliflower
If you have some leftover chicken here is an idea what to do with it. I cooked chicken paprikas for my boys and they eat it with pasta. But i wouldn’t eat too much pasta, especially not for dinner. So after some ‘garlic running on the olive oil’ i put the cutted kale and cauliflower and cooked about 10 minutes until it became soft. I just added the chicken which had a good sauce originally so i could made an -oh so wonderful dish- i just couldn’t stop to eat. I recommend it for dinner.
Beans and sage
You know that every veggie has its pair when we talk about herbs. Beans and sage are one of them.
I so love this dish, the only problem that it needs bread so it is only ‘good’ for dinner. But i don’t care it.
So, as i always start, cutted garlic onto olive oil and then sage leaves for about 1-2 minutes. Then i put the beans (already cooked or being ready from can) for another 2-3 minutes. And taadaaam you can eat it. And try not to eat whole can of bean ;–)
Bonus: my skinny chocolate shake
My afternoon snack is 99% is a fruit based smoothie because i just cannot eat that much fruit in one sitting and that fruit by itself won’t last more than an hour. I mean i will be hungry soon. But sometimes i am carving for something sweet. And it is a bit harder when you are on the way to lose weight. So i made this recipe which is delicious and good for my diet. And healthy.
In 3dl (about one cup) almond milk i put 1 teaspoon of vanille sweetener ( i use eritrit-stevia mix), 2 teaspoon of psyllium husk flour, 2 teaspoon of carob powder and optional one teaspoon of sugarfree peanut butter. Mix it, wait for 5 minutes and you will have a thick-chocolates-amazing chocolate shake.